Finally understanding what has been holding you back for most of your life can be a lot to process, as well as learning how to use our newly-understood brains accordingly. One of the most effective ways of harnessing our strengths and moving forwards with more intentionality and purpose is ADHD coaching.

And this week's guest is Brooke Schnittman, owner and founder of Coaching With Brooke, an ADHD and executive function coaching company for students and adults. Brooke has helped thousands of individuals with ADHD since 2006 who are meeting with chaos, frustration, and shame by providing them with the tools and accountability to focus their attention and thrive. 

During this week's episode, Kate and Brooke speak about:

• Waiting for a diagnosis and how to help yourself pre-diagnosis

• The benefits of coaching for ADHD

• How you can reach your goals

• Motivating yourself to make changes in your life and next action steps

• Shame around emotional dysregulation

• Living inside our ADHD heads

• How and why procrastination plays out with ADHD

• Childhood executive functioning problem

• Struggling to do tasks you don't like

• Juggling our ADHD drive with motherhood

• Being more intentional with our time and what we want each year for life

Have a look at some of Kate's workshops and free resources here.

Have a read of Kate’s articles in ADDitude magazine here